Good Breath Gone Bad -- Dr. Orchin Explains

At Orchin Orthodontics, we know that bad breath can be a real downer, especially when you are out on a date with that girl or boy you’ve had a crush on all semester! However, bad breath can be prevented!

Bad breath, or as your doctor may call it “halitosis,” is caused by odor-producing bacteria that grows in your mouth. This bacteria gathers on bits of food in your mouth and between your teeth and release sulfur compounds making your breath smell. Some foods, like garlic and onions, may contribute more to bad breath because of oils the food the food releases, and smoking is also a major cause of bad breath.

There are several myths around bad breath. Here are some common myths and the truth behind it all explained from Orchin Orthodontics:

Myth #1: Mouthwash will make my breath smell better

Mouthwash will make your breath smell better, but it is only a temporary fix. If you use mouthwash, just know that you will still need to brush and floss when you get the chance as mouthwash alone will not kill all of the bacteria producing germs in your mouth. When choosing a mouthwash, pick an antiseptic with plaque-reducing compounds. Also make sure any dental products you choose comes with the American Dental Association’s (ADA) seal of approval!

Myth #2: I brush my teeth; I will never have bad breath

Brushing your teeth will save you from having breath, but the truth is most people only brush their teeth for about 30-45 seconds! You need to brush your teeth for at least 2 minutes, twice a day to give your teeth a thorough cleansing. It’s also important to brush your tongue, which is where a majority of odor causing bacteria like to hang out. Lastly, flossing to remove food and plaque between the teeth will also help reduce your chances of having bad breath!

Myth #3: If I don’t smell it, then my breath is fresh

This is a false assumption in every sense of the word! The truth is that the breath you breathe out is not the same breath coming out when you talk to someone. When you breathe you are not using your throat as you do when you are talking; and when you talk more breath moves over the back of your mouth where bacteria is causing bad breath.

#1 TRUTH: Brush your teeth twice a day (for at least 2 minutes), floss at least once and visit your dentist every six months…this way your breath will always be fresh! Not letting your nerves get the best of you on your date? That’s up to you!!!

Soft Drinks -- Trouble For Your Teeth -- Dr. Orchin

At Orchin Orthodontics, we know that when you sit down to dinner or grab a sandwich for lunch, you wouldn’t have a side of nine teaspoons of sugar. But that’s exactly what you’re taking in when you pair a meal with a 12-ounce can of soda pop.

Soft drinks are a poor choice for your overall health, since they have no nutritional value, and they contain sugar and caffeine. And when it comes to your teeth, soft drinks can cause big trouble. The steep servings of sugar create the perfect condition for cavities to form, while the phosphoric and citric acids in soda pop can erode and weaken your enamel – the outer coating on your teeth – making it tougher for your teeth to withstand the onslaught of sugar.

Both the Canadian and American Dental Associations recommend limiting your intake of soft drinks. And if you do occasionally indulge in a fizzy beverage, it’s a good idea to drink it with a straw, to reduce exposure to your teeth. Brushing your teeth afterward, or at least swishing with water, can help remove the sugar from your teeth.

Having trouble cutting back? Try these tricks to help wean yourself from a steady diet of soft drinks:

--Don’t quit cold turkey: Start by swapping one soda each day with an alternate drink, preferably water. Gradually increase your swaps until you’re down to one soft drink a day, then one every two days, then one a week, and so on.

--Switch to tea: If you’re looking for a source of caffeine, tea is much healthier than soda pop. Just remember not to add nine teaspoons of sugar to it.

--Switch to seltzer: If it’s the fizz or the flavor you’re after, try a sugar-free flavored water or seltzer.

--Remember your goals: If you’re wavering in your commitment to cut back on soda pop, remember the health problems it can cause.

--Be patient: Adjusting a habit doesn’t happen overnight. Give yourself a reasonable amount of time to change your diet.

--From Orchin Orthodontics

Top Ten Tips for Improving Bad Breath From Dr. Orchin

Call it by its fancy name, “halitosis,” and it won’t smell any sweeter. Bad breath is frequently a sign that you’re not keeping up with your oral health. The source of this unpleasant odor is, in most cases, bacteria living on your teeth, gums or tongue. Follow these ten tips from Dr. Orchin for a breath of fresh air:

1. Brush your choppers twice each day. Better yet, brush after every meal. If you eat lunch at work or school, keep an extra toothbrush there. Also, be sure to replace your toothbrush regularly. Every few months, swap your brush for a fresh one.

2. Reach between your teeth. Flossing daily helps you remove food particles from between your teeth, where your toothbrush just can’t reach. Flossing also helps keep your gums healthy, preventing periodontal disease, which can also lead to bad breath. If using regular floss is difficult for you, try one of the many interdental cleaners available at drugstores.

3. Pick up a water pick. Along with floss, a water pick reaches spots your toothbrush can’t, like under your tongue and into the back of your mouth.

4. Treat your tongue right. Bacteria can gather on the surface of your tongue, so use a soft-bristled toothbrush or a tongue scraper to clean it every time you brush.

5. Tap your inner teenager and chew gum. The act of chewing (sugarless!) gum stimulates the production of saliva, which naturally washes away bacteria and food particles. If you suffer from a lack of saliva due to “dry mouth,” a condition sometimes caused by medication, let your dentist know; he or she can help address the problem.

6. Don’t fall for the myth of mouthwash. Most mouthwashes merely mask the smell of bad breath and don’t do anything to solve the underlying problem.

7. Hydrate, hydrate, hydrate. Drink water regularly to keep your mouth moist, and go easy on alcohol and caffeine, both of which are dehydrating.

8. Turn off the tobacco. Smoking and chewing tobacco lead to bad breath. They also increase your risk of a host of serious health problems, from periodontal disease to cancer.

9. Take note of what you take in. Certain diets, foods and medications can affect your breath. If your problem doesn’t appear to be oral, make a list of the foods you eat and medications you take. Review it with your dentist or your family doctor to assess the source of the problem.

10. Call in the experts. It’s important to have your teeth professionally checked and cleaned twice a year. Your dentist can give your teeth a thorough cleaning that isn’t possible at home, as well as check for and treat early signs of problems such as cavities or periodontal disease.

In rare cases, persistent bad breath can be a sign of a larger health problem. The American Dental Association lists possible medical sources of bad breath, including respiratory infection, chronic sinusitis, postnasal drip, chronic bronchitis, diabetes, gastrointestinal disturbance, and liver or kidney ailments. If your dentist suspects that your breath problem stems from a medical issue, he or she will recommend speaking with your family doctor immediately.

Hope this helps! From Orchin Orthodontics

Dr. Andrew Orchin Stays Ahead of the Curve in the Field of Orthodontics

Dr. Andrew Orchin is very active in staying current with the ever-changing dental industry. He is on the Board of the District of Columbia Dental Society. He is the Chairman of the Membership Committee of the DC Dental Society. He also belongs to numerous local multi-disciplinary study clubs, including the DC Millennium Study Club and the Renaissance Study Club. He is also an active member in the prestigious national study club The Sculman Study Group.

Dr. Orchin is currently the chairman of the Local Arrangements Committee for the 2010 American Association of Orthodontists Annual Session, which will be held in Washington, DC and is expected to draw 25,000 visitors.
He is also on the faculty of the Washington Hospital Center orthodontic residency program, where he teaches twice a month.

Dr. Andrew Orchin recently became certified to use soft-tissue lasers and purchased a laser for his practice. This will enable Orchin Orthodontics to provide the latest and most modern care in the field of orthodontics.

He has also taken numerous continuing education courses in the placement of Temporary Anchorage Devices (TADs), otherwise known as mini-implants, which dramatically changes the mechanics of traditional braces.

Dr. Orchin is annually awarded a certificate by the DC Dental Society recognizing that he has accomplished at least 50 hours of continuing education per year, and in fact completes at least 100 hours per year.

All of Dr. Orchin's patients and potential patients can feel comfortable knowing that he continues to stay ahead of the curve in the ever-changing world of dentistry and orthodontics. He also strives to work with other dentists and specialists who share his commitment to staying continually active and aware in order to benefit his patients.

Everybody's Brushing! -- Orchin Orthodontics

Everybody IS brushing! At Orchin Orthodontics, we want to make orthodontics and oral health fun. So we found this great video. Share it with the little ones to teach them the importance of oral hygiene!

From Kissing to Metal Detectors: Braces Myths Unraveled -- Orchin Orthodontics

The American Association of Orthodontists (AAO) sets the record straight on some of the biggest myths surrounding braces and orthodontic treatment. Currently more than four million children and one million adults in North America wear braces. Below are the answers to some of the most popular – and strange – questions AAO members have received from their patients during the past year and us at Orchin Orthodontics wanted to share them with you:

If two people with braces kiss, can their braces become locked together?

With today’s smaller sleeker braces it is extremely difficult – almost impossible – to lock braces while kissing. Also, braces are not magnetic, which means any “attraction” felt is on the part of the wearers, so pucker up!
Teen with braces

Will my braces set off the metal detectors in the airport?

You are cleared for takeoff – the lightweight materials used in braces will not affect metal detectors.

Can braces rust?

No. Today’s braces are made of new stronger materials, like titanium alloy, and will not rust.

Will my braces interfere with radio signals or electronic devices?

No. Radio-loving gadget fanatics can rest easy.

Can I play a musical instrument?

Yes – that is if you could play a musical instrument before you got braces.

Will braces increase my chance of being struck by lightening?

No. With or without braces the chances of a lightening strike remain the same which, in the U.S. in any one year, according to nationalgeorgraphic.com, is one in 700,000.

Now that I have braces, can I still play sports?

Yes, but be sure to wear a mouth guard. Mouth guards are one of the least expensive pieces of protective equipment available. Not only can mouth guards save teeth, they may also protect against jaw fractures. Mouth guards are advisable for anyone, whether they wear braces or not.

Will my braces attract unwarranted attention from fish?

Scuba aficionados take heart: there is no need to cancel your next dive. The small brackets used in today’s braces, especially ceramic or tooth-colored brackets, will not attract attention from unsavory fish or sea life.

Once braces are removed, my teeth will remain straight forever, right?

Wrong. Teeth move throughout one’s lifetime, therefore it is important to hold on to retainers and wear them as prescribed by your orthodontist to maintain a healthy, beautiful smile.

Dr. Andrew Orchin

Dr. Andrew Orchin recently returned from a three day continuing education course dedicated to Invisalign treatment.

While Orchin Orthodontics was one of the first practices in the country to begin using the Invisalign Teen product, newer innovations and technologies were unveiled at this course that allow even more complex cases to be treated with Invisalign versus traditional metal braces. Most teenagers can still benefit from the traditional method of metal braces, especially if their bite is off and needs to be corrected with rubber bands. But newer methods allow Invisalign to correct many of the problems it initially couldn't handle. The Invisalign Teen product is a great way to get that smile that makes you smile, in a clear, comfortable manner. Invisalign is also great for most adult treatments, including closing spaces, alleviating crowding and even preparing for dental implants.

Please give Orchin Orthodontics a call at 202-686-5100 to learn more!